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This Mediterranean side-dish features Olive oil, Olive oil, Red bell peppers, Garlic cloves, sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sauteed Spinach & Red Peppers
Description
This Mediterranean side-dish features Olive oil, Olive oil, Red bell peppers, Garlic cloves, sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Seed bell peppers and cut into strips.
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Do not dry spinach.
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In large skillet, heat oil.
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Add bell pepers, garlic, and pepper flakes.
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Cook stirring frequently for 3-4 minutes.
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Add spinach, with water still clinging to the leaves to the skillet.
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Sprinkle with salt.
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heat to medium-high and
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cook , stirring occasionally, 3 minutes or until vegetables are tender.
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Each half cup serving provides: 1/2 FA and 2V
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 252.3kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 1609.5mg68%
- Total Carbohydrate 39.0g13%
- Dietary Fiber 13.5g54%
- Sugars 5.6g
- Protein 17.9g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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