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Sauteed Spinach & Red Peppers

Sauteed Spinach & Red Peppers recipe image
This Mediterranean side-dish features Olive oil, Olive oil, Red bell peppers, Garlic cloves, sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 252.3
Dietary: Gluten-free, Low-cal, Vegan, Vegetarian
Description
This Mediterranean side-dish features Olive oil, Olive oil, Red bell peppers, Garlic cloves, sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 teaspoon Olive oil
  • 2 md Red bell peppers
  • 2 ea Garlic cloves, sliced
  • 1 pn Crushed red pepper flakes
  • 8 cup Steamed rinsed spinach
  • 1/4 teaspoon Salt
Directions
  1. 1
    Seed bell peppers and cut into strips.
  2. 2
    Do not dry spinach.
  3. 3
    In large skillet, heat oil.
  4. 4
    Add bell pepers, garlic, and pepper flakes.
  5. 5
    Cook stirring frequently for 3-4 minutes.
  6. 6
    Add spinach, with water still clinging to the leaves to the skillet.
  7. 7
    Sprinkle with salt.
  8. 8
    heat to medium-high and
  9. 9
    cook , stirring occasionally, 3 minutes or until vegetables are tender.
  10. 10
    Each half cup serving provides: 1/2 FA and 2V

Nutrition Facts

Servings 8

Amount Per Serving
Calories 252.3kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 1609.5mg68%
Total Carbohydrate 39.0g13%
Dietary Fiber 13.5g54%
Sugars 5.6g
Protein 17.9g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, cloves, crushed, flakes, garlic, low-cal, mediterranean, oil, olive, pepper, peppers, red, rinsed, salt, sauteed, side-dish, sliced, spinach, steamed
Read it online: https://www.chefs-mate.com/recipe/sauteed-spinach-red-peppers/