Sauteed Vegetables

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style light and flavorful appetizer that brings home-style flavor to your table
Sauteed Vegetables recipe image
Sauteed Vegetables recipe image
Print Recipe

Sauteed Vegetables

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 194.3

Description

This International appetizer features Eggplant, Salt, Vegetable oil, Green peppers, sliced. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut eggplant lengthwise into 1/4" slices.
  2. Sprinkle slices with salt & let sit for 1/2 hour.
  3. Rinse, squeeze & pat dry.
  4. Heat oil over medium heat.
  5. Saute eggplant for a few minutes til soft.
  6. Remove to serving dish.
  7. Saute sliced green peppers till just tender.
  8. Place next to eggplant.
  9. Saute carrot till just tender & place next to green peppers.
  10. Season with pepper & cinnamon.
  11. Sprinkle parsley over eggplant & the dill over the carrots.
  12. Garnish with tomato & serve.
  13. Source Unknown

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 2493.8mg104%
Total Carbohydrate 47.2g16%
Dietary Fiber 23.3g94%
Sugars 6.5g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, black, carrots, chopped, cinnamon, cut, dill, eggplant, finely, fresh, green, international, oil, parsley, pepper, peppers, salt, sauteed, sautéing, sliced
Recipe Card powered by WP Delicious