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Sauteed Vegetables

Sauteed Vegetables recipe image
This International appetizer features Eggplant, Salt, Vegetable oil, Green peppers, sliced. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 194.3
Dietary: Gluten-free, Vegetarian
Description
This International appetizer features Eggplant, Salt, Vegetable oil, Green peppers, sliced. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Eggplant
  • 1/2 teaspoon Salt
  • 2 teaspoon Vegetable oil
  • 2 ea Green peppers, sliced
  • 2 md Carrots
  • 1 ds Black pepper
  • 1 ds Cinnamon
  • 1/4 cup Fresh parsley finely chopped
  • 1/4 cup Fresh dill, finely chopped
  • 1 md Tomato, cut into wedges
Directions
  1. 1
    Cut eggplant lengthwise into 1/4" slices.
  2. 2
    Sprinkle slices with salt & let sit for 1/2 hour.
  3. 3
    Rinse, squeeze & pat dry.
  4. 4
    Heat oil over medium heat.
  5. 5
    Saute eggplant for a few minutes til soft.
  6. 6
    Remove to serving dish.
  7. 7
    Saute sliced green peppers till just tender.
  8. 8
    Place next to eggplant.
  9. 9
    Saute carrot till just tender & place next to green peppers.
  10. 10
    Season with pepper & cinnamon.
  11. 11
    Sprinkle parsley over eggplant & the dill over the carrots.
  12. 12
    Garnish with tomato & serve.
  13. 13
    Source Unknown

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 2493.8mg104%
Total Carbohydrate 47.2g16%
Dietary Fiber 23.3g94%
Sugars 6.5g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, black, carrots, chopped, cinnamon, cut, dill, eggplant, finely, fresh, green, international, oil, parsley, pepper, peppers, salt, sauteed, sautéing, sliced
Read it online: https://www.chefs-mate.com/recipe/sauteed-vegetables/