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Savory Porkchops

Savory Porkchops recipe image
This International main features Pork Loin Chops, Garlic, Minced, Cumin, ground. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 140.4
Dietary: Gluten-free, Low-cal
Description
This International main features Pork Loin Chops, Garlic, Minced, Cumin, ground. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Pork Loin Chops
  • 1 tablespoon Garlic, Minced
  • 1 teaspoon Cumin, ground
  • 1 teaspoon Saltsubstitute
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Red Pepper
  • 1/4 teaspoon Black Pepper
  • 2 Potatoes, baked
  • 1 cup Applesauce, unsweetened
  • 1 cup Braised Red Cabbage
Directions
  1. 1
    Freeze chops for 20 minutes.
  2. 2
    Trim off all visible fat.
  3. 3
    In a cup, combine the seasons; spread the mix equally on both sides of chops.
  4. 4
    Cover with plastic wrap; refridgerate for 2-8 hours.
  5. 5
    Place the chops on a broiler rack and broil 4 inches from
  6. 6
    heat , until the chops are browned and crusty; 8-12 minutes per side.
  7. 7
    Serve with baked potatoes, applesauce and cabbage.
  8. 8
    Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

Nutrition Facts

Servings 2

Amount Per Serving
Calories 140.4kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.7g4%
Cholesterol 40.9mg14%
Sodium 4922.7mg206%
Total Carbohydrate 14.2g5%
Dietary Fiber 3.6g15%
Sugars 8.0g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: applesauce, baked, baking, black, braised, broiling, cabbage, chops, coriander, cumin, garlic, ground, international, loin, low-cal, main, minced, pepper, pork, porkchops
Read it online: https://www.chefs-mate.com/recipe/savory-porkchops/