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This Savory Pumpkin Stew is a comforting, international-inspired dish that balances earthy vegetables with bright, tangy notes. The combination of peeled pumpkin and potatoes creates a thick, satisfying texture, while the addition of prepared mustard, apple cider vinegar, and ground cinnamon provides a unique flavor profile. Frozen peas and corn add bursts of sweetness and color. Perfect for a cozy weeknight dinner or meal prep, this vegan and vegetarian-friendly stew is simple to assemble using pantry staples. It warms the soul on cold days and offers a wholesome, hearty meal without complex techniques.
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Savory Pumpkin Stew
Description
This Savory Pumpkin Stew is a comforting, international-inspired dish that balances earthy vegetables with bright, tangy notes. The combination of peeled pumpkin and potatoes creates a thick, satisfying texture, while the addition of prepared mustard, apple cider vinegar, and ground cinnamon provides a unique flavor profile. Frozen peas and corn add bursts of sweetness and color. Perfect for a cozy weeknight dinner or meal prep, this vegan and vegetarian-friendly stew is simple to assemble using pantry staples. It warms the soul on cold days and offers a wholesome, hearty meal without complex techniques.Ingredients
Directions
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Heat vegetable oil in a large pot or Dutch oven over medium heat.
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Add the diced onion and minced garlic; sauté until the onion is transparent and garlic is fragrant, about 4 minutes.
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Stir in the chopped pumpkin and potatoes; cook, stirring occasionally, for 5 minutes to lightly coat them in the oil.
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Sprinkle the whole-wheat flour over the vegetables and stir continuously until the flour is fully dissolved and cooked into the mixture.
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Gradually add the vegetable broth and water, 1 cup at a time, stirring constantly to prevent lumps from forming.
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Whisk in the prepared mustard, ground cinnamon, and apple cider vinegar until evenly combined.
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Bring the stew to a boil, then reduce heat to medium-low.
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Simmer uncovered, stirring occasionally, for 30 minutes, or until the sauce has thickened and the pumpkin and potatoes are tender when pierced with a fork.
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Add the frozen peas and corn to the pot.
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Cook for an additional 5 minutes until the peas and corn are heated through.
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Taste the stew and season with salt and pepper as needed.
Nutrition Facts
- Amount Per Serving
- Calories 265kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 150.0mg7%
- Total Carbohydrate 52.0g18%
- Dietary Fiber 8.0g32%
- Sugars 12.0g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
