Savory Pumpkin Stew

This Savory Pumpkin Stew is a comforting, international-inspired dish that balances earthy vegetables with bright, tangy notes. The combination of peeled pumpkin and potatoes creates a thick, satisfying texture, while the addition of prepared mustard, apple cider vinegar, and ground cinnamon provides a unique flavor profile. Frozen peas and corn add bursts of sweetness and color. Perfect for a cozy weeknight dinner or meal prep, this vegan and vegetarian-friendly stew is simple to assemble using pantry staples. It warms the soul on cold days and offers a wholesome, hearty meal without complex techniques.

Cooking Method: Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 265

Dietary: Vegan, Vegetarian

Description

This Savory Pumpkin Stew is a comforting, international-inspired dish that balances earthy vegetables with bright, tangy notes. The combination of peeled pumpkin and potatoes creates a thick, satisfying texture, while the addition of prepared mustard, apple cider vinegar, and ground cinnamon provides a unique flavor profile. Frozen peas and corn add bursts of sweetness and color. Perfect for a cozy weeknight dinner or meal prep, this vegan and vegetarian-friendly stew is simple to assemble using pantry staples. It warms the soul on cold days and offers a wholesome, hearty meal without complex techniques.

Directions

1
Heat vegetable oil in a large pot or Dutch oven over medium heat.
2
Add the diced onion and minced garlic; sauté until the onion is transparent and garlic is fragrant, about 4 minutes.
3
Stir in the chopped pumpkin and potatoes; cook, stirring occasionally, for 5 minutes to lightly coat them in the oil.
4
Sprinkle the whole-wheat flour over the vegetables and stir continuously until the flour is fully dissolved and cooked into the mixture.
5
Gradually add the vegetable broth and water, 1 cup at a time, stirring constantly to prevent lumps from forming.
6
Whisk in the prepared mustard, ground cinnamon, and apple cider vinegar until evenly combined.
7
Bring the stew to a boil, then reduce heat to medium-low.
8
Simmer uncovered, stirring occasionally, for 30 minutes, or until the sauce has thickened and the pumpkin and potatoes are tender when pierced with a fork.
9
Add the frozen peas and corn to the pot.
10
Cook for an additional 5 minutes until the peas and corn are heated through.
11
Taste the stew and season with salt and pepper as needed.

Nutrition Facts

Servings 1 cups

Amount Per Serving
Calories 265kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 150.0mg7%
Total Carbohydrate 52.0g18%
Dietary Fiber 8.0g32%
Sugars 12.0g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/savory-pumpkin-stew/