Scallion Dip

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Servings: 2 Difficulty: Beginner
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International-style classic dip that brings home-style flavor to your table
Scallion Dip recipe image
Scallion Dip recipe image
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Scallion Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 58.8

Description

This International dip features Low-fat cottage cheese, Scallions (green onions) ;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped 1/4 c Fresh parsley; chopped 1/2 c Low-fat yogurt In blender or food processor, process cottage cheese, scallions and parsley.
  2. Transfer to bowl and stir in yogurt.
  3. Season with salt and pepper to taste.
  4. Cover and refrigerate for at least 1 hour or up to 2 days.
  5. Per 2 tb.: , trace fat, trace fiber

Nutrition Facts

Servings 2

Amount Per Serving
Calories 58.8kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.4g7%
Cholesterol 8.4mg3%
Sodium 218.4mg10%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.0g0%
Sugars 1.6g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cheese, cottage, dip, green, international, low-fat, lowfat, onions, scallion, scallions, title, vegetarian
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