Scallion Dip

This International dip features Low-fat cottage cheese, Scallions (green onions) ;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 2

Calories: 58.8

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This International dip features Low-fat cottage cheese, Scallions (green onions) ;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Low-fat cottage cheese
1/4 cup Scallions (green onions) ;

Directions

1
chopped 1/4 c Fresh parsley; chopped 1/2 c Low-fat yogurt In blender or food processor, process cottage cheese, scallions and parsley.
2
Transfer to bowl and stir in yogurt.
3
Season with salt and pepper to taste.
4
Cover and refrigerate for at least 1 hour or up to 2 days.
5
Per 2 tb.: , trace fat, trace fiber

Nutrition Facts

Servings 2

Amount Per Serving
Calories 58.8kcal

% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.4g7%
Cholesterol 8.4mg3%
Sodium 218.4mg10%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.0g0%
Sugars 1.6g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cheese, cottage, dip, green, international, low-fat, lowfat, onions, scallion, scallions, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/scallion-dip/