Scalloped Tuna

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Servings: 5 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Scalloped Tuna recipe image
Scalloped Tuna recipe image
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Scalloped Tuna

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 5 Calories: 289.7

Description

This International main features Soft breadcrumbs;, Skim milk;, Margarine;, Egg;, Whites;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pepper;, Onion; minced and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 289.7kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 2888.6mg121%
Total Carbohydrate 52.5g18%
Dietary Fiber 4.7g19%
Sugars 5.9g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breadcrumbs, diabetic, egg, fish, flakes, international, low-fat, main, margarine, milk, minced, onion, parsley, pepper, salt, scalloped, scallops, skim, soft
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