Scalloped Tuna

This International main features Soft breadcrumbs;, Skim milk;, Margarine;, Egg;, Whites;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 5

Calories: 289.7

Dietary: Diabetic, Low-fat

Description

This International main features Soft breadcrumbs;, Skim milk;, Margarine;, Egg;, Whites;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Soft breadcrumbs;
1 1/2 cup Skim milk;
1 tablespoon Margarine;
1 Egg;
2 Egg Whites;
1/2 teaspoon Salt substitute;
1/4 teaspoon Pepper;
1 small Onion; minced
1 teaspoon Parsley flakes;
6 1/2 ounce Water-packed tuna;

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Pepper;, Onion; minced and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 289.7kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 2888.6mg121%
Total Carbohydrate 52.5g18%
Dietary Fiber 4.7g19%
Sugars 5.9g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breadcrumbs, diabetic, egg, fish, flakes, international, low-fat, main, margarine, milk, minced, onion, parsley, pepper, salt, scalloped, scallops, skim, soft

Read it online: https://www.chefs-mate.com/recipe/scalloped-tuna/