Include in Print View:

Scallops Ageganata

Scallops Ageganata *** (Chpj57 B - recipe image
This International main features Bread crumbs; dried, Fresh parsley, Oregano; each &, Lemon peel; grated, Margarine; reduced calorie. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 350.5
Dietary: Low-cal
Description
This International main features Bread crumbs; dried, Fresh parsley, Oregano; each &, Lemon peel; grated, Margarine; reduced calorie. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon Bread crumbs; dried
  • 1 teaspoon Fresh parsley
  • 1/4 teaspoon Oregano; each &
  • 1 Lemon peel; grated
  • 1 tablespoon Margarine; reduced calorie
  • 1/2 teaspoon Margarine; reduced calorie
  • 8 ounce Scallops; bay or sea
  • 1 tablespoon Lemon juice; freshly squee
  • 1 tablespoon Dry vermouth
  • 1 cup Garlic; minced
Directions
  1. 1
    in mixing bowl,
  2. 2
    combine crumbs, parsley, oregano & lemon
  3. 3
    peel ;
  4. 4
    add margarine &
  5. 5
    mix well until thoroughly moistened.
  6. 6
    Set aside.
  7. 7
    Preheat broiler; in shallow flameproof 1 1/2 c.
  8. 8
    casserole, arrange scallops; mix together remaining ingredients & pour over scallops.
  9. 9
    Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes.
  10. 10
    Sprinkle crumb mixture evently over scallops & broil until crisp & lightly browned, about 1 minute longer.
  11. 11
    Each serving provides: 3 protein; 1/2 bread; 1 fat, 10 optional (on WeightWatchers) approximately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350.5kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.5g8%
Cholesterol 70.0mg24%
Sodium 1268.6mg53%
Total Carbohydrate 42.5g15%
Dietary Fiber 2.5g10%
Sugars 11.6g
Protein 31.7g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ageganata, bay, bread, broiling, calorie, chpj57, crumbs, dried, dry, fresh, freshly, garlic, grated, international, juice, lemon, low-cal, main, margarine, minced
Read it online: https://www.chefs-mate.com/recipe/scallops-ageganata-chpj57-b/