Scallops Ageganata
Description
This International main features Bread crumbs; dried, Fresh parsley, Oregano; each &, Lemon peel; grated, Margarine; reduced calorie. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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in mixing bowl,
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combine crumbs, parsley, oregano & lemon
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peel ;
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add margarine &
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mix well until thoroughly moistened.
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Set aside.
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Preheat broiler; in shallow flameproof 1 1/2 c.
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casserole, arrange scallops; mix together remaining ingredients & pour over scallops.
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Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes.
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Sprinkle crumb mixture evently over scallops & broil until crisp & lightly browned, about 1 minute longer.
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Each serving provides: 3 protein; 1/2 bread; 1 fat, 10 optional (on WeightWatchers) approximately
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350.5kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 1.5g8%
- Cholesterol 70.0mg24%
- Sodium 1268.6mg53%
- Total Carbohydrate 42.5g15%
- Dietary Fiber 2.5g10%
- Sugars 11.6g
- Protein 31.7g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ageganata, bay, bread, broiling, calorie, chpj57, crumbs, dried, dry, fresh, freshly, garlic, grated, international, juice, lemon, low-cal, main, margarine, minced
