Scallops W/ Pine Nuts & Dried Tomato

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Scallops W/ Pine Nuts & Dried Tomato recipe image
Scallops W/ Pine Nuts & Dried Tomato recipe image
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Scallops W/ Pine Nuts & Dried Tomato

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 183.0

Description

This International main features Vegetable oil, Bay scallops (nickel-sized. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Vegetable oil and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 183.0kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.9g5%
Cholesterol 59.6mg20%
Sodium 953.4mg40%
Total Carbohydrate 9.2g4%
Dietary Fiber 0.0g0%
Sugars 9.2g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, bay, dried, international, main, nickelsized, nuts, oil, pine, scallops, seafood, title, tomato, tomatoes, vegetable
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