Scallops Provencal

This French main features OLIVE OIL, FULL FLAVORE 2 LARGE RIPE TOMATOES PEELED, FRESH PARSLEY, CHOPPED AND COARSLEY CHOPPED, GARLIC MINCED 1/2 c GREEN ONIONS SLICED. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: French

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 155.6

Dietary: Gluten-free

Description

This French main features OLIVE OIL, FULL FLAVORE 2 LARGE RIPE TOMATOES PEELED, FRESH PARSLEY, CHOPPED AND COARSLEY CHOPPED, GARLIC MINCED 1/2 c GREEN ONIONS SLICED. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoons OLIVE OIL,FULL FLAVORE
2 large RIPE TOMATOES PEELED
2 tablespoons FRESH PARSLEY,CHOPPED AND COARSLEY CHOPPED
1 clove GARLIC MINCED
1/2 cups GREEN ONIONS SLICED
2 oz BLACK OLIVES CHOPPED THIN
1 lbs SCALLOPS,BAY OR SEA
1/2 lbs MUSHROOMS THINLY SLICE

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add GARLIC MINCED 1/2 c GREEN ONIONS SLICED, SCALLOPS and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 155.6kcal

% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Cholesterol 39.7mg14%
Sodium 636.2mg27%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.7g11%
Sugars 8.6g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, chopped, coarsley, fish, flavore, french, fresh, garlic, green, large, main, microwave, minced, mushrooms, oil,full, olive, olives, onions, parsley,chopped, peeled

Read it online: https://www.chefs-mate.com/recipe/scallops-provencal/