Scallops Provencal

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Servings: 4 Difficulty: Beginner
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French-style savory and satisfying main that brings home-style flavor to your table
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Scallops Provencal

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 155.6

Description

This French main features OLIVE OIL, FULL FLAVORE 2 LARGE RIPE TOMATOES PEELED, FRESH PARSLEY, CHOPPED AND COARSLEY CHOPPED, GARLIC MINCED 1/2 c GREEN ONIONS SLICED. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add GARLIC MINCED 1/2 c GREEN ONIONS SLICED, SCALLOPS and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 155.6kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Cholesterol 39.7mg14%
Sodium 636.2mg27%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.7g11%
Sugars 8.6g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, chopped, coarsley, fish, flavore, french, fresh, garlic, green, large, main, microwave, minced, mushrooms, oil,full, olive, olives, onions, parsley,chopped, peeled
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