Scallops Provencale
Description
This French main features Scallops, Flour, Salt, Pepper, Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Rinse scallops in cold water; pat dry with paper towels.
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On sheet of waxed paper or on paper plate,
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combine , flour, salt and pepper; dredge scallops in flour mixture, coating all sides and using up all of mixture.
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In 12-inch nonstick skillet,
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combine oils and
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heat over medium-high
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heat ;
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add scallops and garlic and saute until lightly browned.
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Reduce heat, add remaining ingredients and cook until thoroughly heated
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 292.7kcal
- % Daily Value *
- Total Fat 11.5g18%
- Saturated Fat 1.8g9%
- Cholesterol 49.7mg17%
- Sodium 2062.9mg86%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 1.5g6%
- Sugars 9.0g
- Protein 21.0g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, chopped, clove, dry, flour, french, fresh, main, minced, oil, olive, peeled, pepper, provencale, salt, sautéing, scallops, seafood, title, tomatoes
