Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 8.5mg1%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 1.1g5%
- Sugars 0.5g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not overcook the scallops, as they will become rubbery. They are done when opaque and firm to the touch.
If fresh garlic chives are unavailable, you can substitute with regular chives or green onions, though the flavor profile will be milder.
Ensure your pan is very hot before adding the oil to prevent the scallops from sticking.
For best results, use dry-packed scallops rather than wet-packed ones, which are treated with a phosphate solution and release more water.
Keywords:
scallops, garlic, chives, ginger, stir-fry, seafood, chinese, quick, dinner, easy, aromatic, pan-seared, light, healthy, weeknight