Include in Print View:

Scramble In A Pocket

Scramble in a Pocket recipe image
This Mediterranean breakfast features Olive Oil, Sliced mushrooms, Light cream cheese, Pita. It delivers rich, cheesy flavor, smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 431.8
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This Mediterranean breakfast features Olive Oil, Sliced mushrooms, Light cream cheese, Pita. It delivers rich, cheesy flavor, smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Olive Oil
  • 2 cups Sliced mushrooms
  • 4 tablespoons Light cream cheese
  • 4 small Pita
Directions
  1. 1
    In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories 190 5
  2. 2
    Diced red onion
  3. 3
    Diced red or green pepper
  4. 4
    Thawed egg substitute

Nutrition Facts

Servings 4

Amount Per Serving
Calories 431.8kcal
% Daily Value *
Total Fat 15.7g25%
Saturated Fat 5.7g29%
Cholesterol 236.8mg79%
Sodium 564.4mg24%
Total Carbohydrate 58.4g20%
Dietary Fiber 5.4g22%
Sugars 7.8g
Protein 19.6g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, cheese, cream, light, low-fat, mediterranean, mushrooms, oil, olive, pita, pocket, scramble, sliced, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/scramble-in-a-pocket/