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Sea Coast Casserole

Sea Coast Casserole recipe image
This Italian main features Butter Or Regular Margarine, Unbleached Flour, Milk, Salt, Pepper. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 543.3
Description
This Italian main features Butter Or Regular Margarine, Unbleached Flour, Milk, Salt, Pepper. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Butter Or Regular Margarine
  • 1/4 cup Unbleached Flour
  • 2 1/2 cup Milk
  • 1 teaspoon Salt
  • 1 ds Pepper
  • 1 1/2 cup Cheddar; Sharp, Shredded
  • 1/4 cup Parmesan Cheese; Grated
  • 1 pound Fish Fillets; Cooked, Flaked
  • 2 1/2 ounce Mushrooms; Drained, 1 can/Jar
  • 1/4 cup Pimento; Chopped
  • 1 Rice; Hot, Cooked
Directions
  1. 1
    Make a white sauce with the butter, milk, flour and seasonings.
  2. 2
    Add the cheeses and stir until they are melted.
  3. 3
    Stir in the flaked fish, mushrooms and pimento and heat through.
  4. 4
    Serve over the hot rice and garnish with parsley, if desired

Nutrition Facts

Servings 6

Amount Per Serving
Calories 543.3kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 8.4g43%
Cholesterol 73.0mg25%
Sodium 5391.3mg225%
Total Carbohydrate 44.7g15%
Dietary Fiber 7.4g30%
Sugars 9.6g
Protein 44.1g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, canjar, casserole, cheddar, cheese, chopped, coast, cooked, drained, fillets, fish, flaked, flour, grated, hot, italian, main, margarine, milk, mushrooms
Read it online: https://www.chefs-mate.com/recipe/sea-coast-casserole/