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This Italian main features Butter Or Regular Margarine, Unbleached Flour, Milk, Salt, Pepper. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sea Coast Casserole
Description
This Italian main features Butter Or Regular Margarine, Unbleached Flour, Milk, Salt, Pepper. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Make a white sauce with the butter, milk, flour and seasonings.
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Add the cheeses and stir until they are melted.
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Stir in the flaked fish, mushrooms and pimento and heat through.
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Serve over the hot rice and garnish with parsley, if desired
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 543.3kcal
- % Daily Value *
- Total Fat 22.0g34%
- Saturated Fat 8.4g43%
- Cholesterol 73.0mg25%
- Sodium 5391.3mg225%
- Total Carbohydrate 44.7g15%
- Dietary Fiber 7.4g30%
- Sugars 9.6g
- Protein 44.1g89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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