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Seafood With Black Beans And Yogurt-Cilantro Sauce

Seafood With Black Beans and Yogurt-Cilantro Sauce recipe image
This American sauce features Frozen corn, Black beans -- rinsed, Drained well, Minced cilantro, Onions -- minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 770.3
Description
A refreshing and light salad featuring frozen corn, black beans, and imitation crabmeat tossed in a zesty lime vinaigrette. Served alongside a creamy yogurt-cilantro sauce for dipping, this dish is perfect for a warm day or as a light lunch. The combination of sweet corn, savory beans, and tangy dressing creates a balanced and satisfying meal.
Ingredients
  • 2 cups Frozen corn
  • 16 oz Black beans -- rinsed
  • Drained well
  • 1/4 cups Minced cilantro
  • 4 green Onions -- minced
  • 1/2 lobster-flavored imitation crabmeat -- shredded
  • Chunks
  • 2 garlic Cloves -- minced
  • 1 teaspoons Ground cumin
  • 1/4 teaspoons Freshly ground black pepper
  • 2 tablespoons White wine vinegar
  • 2 teaspoons Fresh lime juice
  • 2 tablespoons Water
  • 3 tablespoons Olive oil
  • )
  • Yogurt-cilantro sauce--
  • 1 cups Plain nonfat yogurt
  • 1/4 cups Minced cilantro
  • 1/2 teaspoons Sugar
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Cayenne pepper -- (up to 1/4)
Directions
  1. 1
    1. Place corn in a strainer and run cold water over it to thaw; drain well. 2. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. 3. On a cutting board, mash garlic, cumin and black pepper to a paste. Place paste in a small bowl and whisk in vinegar, lime juice and water. Gtadually whisk in oil. 4. Drizzle vinaigrette over salad and toss. Serve with Yogurt-Cilantro Sauce, passed separately. Note Serve salad at room temperature in bowls or in lettuce cups. If chilling salad, taste and adjust seasonings before serving. Yogurt-Cilantro Sauce Stir together all ingredients, combining well. Gail Shermeyer
  2. 2
    chopped fresh red bell pepper
  3. 3
    chopped green chilies -- drained
  4. 4
    minced jalapeno pepper -- optional , (up to

Nutrition Facts

Servings 4

Amount Per Serving
Calories 770.3kcal
% Daily Value *
Total Fat 14.5g23%
Saturated Fat 2.3g12%
Cholesterol 35.1mg12%
Sodium 1370.0mg58%
Total Carbohydrate 117.4g40%
Dietary Fiber 39.2g157%
Sugars 13.9g
Protein 48.4g97%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, cayenne, chunks, cilantro, cloves, corn, crabmeat, cumin, drained, fresh, freshly, frozen, ground, imitation, juice, lime, lobsterflavored, minced
Read it online: https://www.chefs-mate.com/recipe/seafood-with-black-beans-and-yogurt-cilantro-sauce/