Seared Salmon

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Servings: 4 Difficulty: Intermediate
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Crispy skin, tender flesh, and simple seasoning for a perfect weeknight meal
Seared Salmon recipe image
Seared Salmon recipe image
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Seared Salmon

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 208.0

Description

This seared salmon recipe delivers restaurant-quality results with minimal effort. The key is achieving a beautifully crisp, golden-brown skin while keeping the interior moist and flaky. High-quality center-cut fillets provide consistent thickness for even cooking. A simple pan-sear method highlights the natural richness of the fish without overwhelming it. Serve it alongside roasted vegetables or a fresh salad for a complete dinner. It is an excellent choice for busy weeknights or when you need an elegant yet effortless main course. The savory flavor profile pairs well with various sides, making it a versatile addition to your weekly rotation.

Ingredients

Directions

  1. Pat the salmon fillets dry with paper towels to ensure the skin gets crispy.
  2. Season both sides of the salmon fillets with salt and pepper.
  3. Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
  4. Place the salmon fillets in the pan skin-side down. Press down gently with a spatula for 10 seconds to prevent curling.
  5. Cook undisturbed for 4-5 minutes until the skin is golden brown and crispy.
  6. Flip the fillets and cook for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.
  7. Remove from heat and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.0kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 59.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the skillet is hot before adding the salmon to prevent sticking.

Do not move the fish while the skin is cooking; let it release naturally from the pan.

For extra flavor, add a knob of butter, garlic, and fresh herbs to the pan during the last minute of cooking and baste the fish.

Keywords: salmon, seared, fish, seafood, dinner, main course, crispy skin, healthy, protein, weeknight meal, pan fried, simple, delicious
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