Seared Scallops With Pepper Arugula And Tangerine Gastriq

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Servings: 2 Difficulty: Beginner
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Seared Scallops With Pepper Arugula and Tangerine Gastriq recipe image
Seared Scallops With Pepper Arugula and Tangerine Gastriq recipe image
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Seared Scallops With Pepper Arugula And Tangerine Gastriq

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 380.8

Description

This Mediterranean main features Sugar, Rice wine vinegar, Fresh tangerine juice, Bay scallops, Olive oil. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Rice wine vinegar and heat through.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 380.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.8g4%
Cholesterol 43.8mg15%
Sodium 701.5mg30%
Total Carbohydrate 66.9g23%
Dietary Fiber 0.0g0%
Sugars 66.8g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arugula, bay, boiling, fresh, gastriq, juice, main, mediterranean, oil, olive, pepper, rice, sautéing, scallops, seared, simmering, sugar, tangerine, title, vinegar
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