This hearty Seitan A La Normandie transforms simple wheat gluten into a luxurious, meaty centerpiece. The seitan slices are first pan-fried for texture, then gently braised in a rich mixture of tamari, apple juice concentrate, and water. Caramelized onions and garlic provide a savory base, while thinly sliced apples add a touch of natural sweetness and acidity that cuts through the richness. Optional ground pecans add a delightful nutty crunch. The dish is slow-baked until the flavors meld and the seitan is fork-tender. It’s a perfect comfort food for cozy autumn evenings, pairing beautifully with roasted root vegetables or mashed potatoes. This vegan dish offers a satisfying, umami-packed experience that feels both rustic and elegant.
Seitan A La Normandie
Description
This hearty Seitan A La Normandie transforms simple wheat gluten into a luxurious, meaty centerpiece. The seitan slices are first pan-fried for texture, then gently braised in a rich mixture of tamari, apple juice concentrate, and water. Caramelized onions and garlic provide a savory base, while thinly sliced apples add a touch of natural sweetness and acidity that cuts through the richness. Optional ground pecans add a delightful nutty crunch. The dish is slow-baked until the flavors meld and the seitan is fork-tender. It's a perfect comfort food for cozy autumn evenings, pairing beautifully with roasted root vegetables or mashed potatoes. This vegan dish offers a satisfying, umami-packed experience that feels both rustic and elegant.Ingredients
Directions
-
Preheat your oven to 300°F (150°C).
-
Cut the uncooked seitan into four thin slices, approximately 1/8 to 1/4 inch thick, ensuring each piece weighs about 2 ounces.
-
Heat a small amount of oil in a skillet over medium heat. Fry the seitan slices until lightly browned on both sides.
-
Add a small amount of water to the skillet with the seitan. Cover and simmer for about 30 minutes to tenderize the seitan before using it in the final dish.
-
In a separate pan, sauté the sliced onions and minced garlic in the sesame oil (or additional cooking oil) until the onions are soft and translucent but not browned.
-
Place the fried and simmered seitan slices in a single layer in an ovenproof baking dish.
-
In a small bowl, whisk together the tamari, apple juice concentrate, and water. Pour this mixture evenly over the seitan.
-
Spoon the sautéed onion and garlic mixture over the seitan, covering it evenly.
-
If using, sprinkle the ground roasted pecans over the onion layer.
-
Arrange the thinly sliced apples in a fan-like pattern over the onions and pecans.
-
Drizzle the mirin (or Calvados/sherry) evenly over the apples.
-
Cover the baking dish tightly with a lid or aluminum foil.
-
Bake in the preheated oven for 2 hours.
-
Remove from oven and let rest for 5 minutes before serving hot.
Nutrition Facts
Servings 4 pies
- Amount Per Serving
- Calories 173.5kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 10.9mg1%
- Total Carbohydrate 24.8g9%
- Dietary Fiber 4.2g17%
- Sugars 10.2g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
