Senegal Stew With Millet

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
African-style warm and comforting soup that brings home-style flavor to your table
Senegal Stew With Millet recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This African soup features Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tablespoon Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Senegal Stew With Millet recipe image
Print Recipe
0 Add to Favorites

Senegal Stew With Millet

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 262.8

Description

This African soup features Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tablespoon Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed and cook until softened.
  3. Add Oil 1 c Vegetable broth ; or water, Whole peeled tomatoes.
  4. Add Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tb Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 262.8kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 50.7mg3%
Total Carbohydrate 43.9g15%
Dietary Fiber 9.5g38%
Sugars 16.9g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, african, boiling, broth, butter, cabbage, carrot, cayenne, chickpeas, chopped, coarsely, cooked, cubed, curry, dried, garlic, millet, minced, oil, onion
Recipe Card powered by WP Delicious

Leave a Comment