Senegal Stew With Millet
Description
This African soup features Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tablespoon Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Heat oil or butter in a large pot over medium heat.
-
Add Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed and cook until softened.
-
Add Oil 1 c Vegetable broth ; or water, Whole peeled tomatoes.
-
Add Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tb Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces.
-
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
-
Season with salt and pepper to taste.
-
Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 262.8kcal
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 50.7mg3%
- Total Carbohydrate 43.9g15%
- Dietary Fiber 9.5g38%
- Sugars 16.9g
- Protein 8.7g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
12inch, african, boiling, broth, butter, cabbage, carrot, cayenne, chickpeas, chopped, coarsely, cooked, cubed, curry, dried, garlic, millet, minced, oil, onion
