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Senegal Stew With Millet

Senegal Stew With Millet recipe image
This African soup features Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tablespoon Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 262.8
Dietary: Gluten-free, Vegetarian
Description
This African soup features Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tablespoon Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Oil
  • 1 cups Vegetable broth ; or water
  • 2 cups Cabbage ; coarsely chopped
  • 2 tablespoons Smooth peanut butter
  • 1 cups Onion ; chopped
  • 2 cups Sweet potato ; cubed
  • 2 cloves Garlic ; minced
  • 1 1/2 cups Rutabaga ; cubed
  • 1/2 teaspoons Cayenne
  • 1 cups Carrot ; in 1/2-inch pieces
  • 1/2 teaspoons Curry powder
  • 1 cups Chickpeas ; cooked
  • 1/4 teaspoons Dried thyme
  • 2 cups Millet ; cooked
  • 14 1/2 oz Whole peeled tomatoes
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion ; chopped 2 c Sweet potato ; cubed, Garlic ; minced 1 1/2 c Rutabaga ; cubed and cook until softened.
  3. 3
    Add Oil 1 c Vegetable broth ; or water, Whole peeled tomatoes.
  4. 4
    Add Oil 1 c Vegetable broth ; or water, Cabbage ; coarsely chopped 2 tb Smooth peanut butter, Onion ; chopped 2 c Sweet potato ; cubed, Cayenne 1 c Carrot ; in 1/2-inch pieces.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 262.8kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 50.7mg3%
Total Carbohydrate 43.9g15%
Dietary Fiber 9.5g38%
Sugars 16.9g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, african, boiling, broth, butter, cabbage, carrot, cayenne, chickpeas, chopped, coarsely, cooked, cubed, curry, dried, garlic, millet, minced, oil, onion
Read it online: https://www.chefs-mate.com/recipe/senegal-stew-with-millet-2/