Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Indian soup features Onion; finely chopped, Cloves; chopped, Cayenne pepper; or more to. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Sengalese Peanut Soup
Description
This Indian soup features Onion; finely chopped, Cloves; chopped, Cayenne pepper; or more to. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
taste 2 tb Peanut or vegetable oil 2 tb Curry powder; such as -garam masala 3 c Chicken broth 10 md Tomatoes;
-
cut in half -crosswise, seeds squeezed -out, and coarsely chopped Or 5 c Canned tomatoes, drained and -seeded, and chopped 2/3 c Smooth peanut butter* Salt and pepper Sour
-
Cream Lime wedges *It's better to use old-fashioned peanut butter without stabilizers to keep it from separating.
-
In a 4-quart pot over medium
-
heat ,
-
cook the onion, garlic, and cayenne pepper in the oil until the onion turns translucent, about 10 minutes.
-
Stir in the curry powder and stir the mixture over medium heat for 1 minute more.
-
Add the chicken broth and tomatoes,
-
simmer for 10 minutes more, and strain the soup through the fine disk of a food mill or push it through a medium-mesh strainer with a ladle.
-
Bring the soup to a simmer and whisk in the peanut butter.
-
Season with salt and pepper and more cayenne if you want it hotter.
-
Serve sour cream and lime wedges at the table.
-
Suggestions and Variations: You can
-
add a cup of coconut milk or heavy
-
cream to give this soup extra richness and a nice velvety texture.
-
The author adds a few tablespoons of chopped cilantro to it.
-
If you want to
-
make this into a substantial main course, saute a
-
cut -up chicken in peanut oil, then
-
simmer it in the soup for 15-20 minutes.
-
Shared and MM by Judi M.
-
Phelps.
-
or
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 13.1kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 3.1g2%
- Dietary Fiber 0.7g3%
- Sugars 1.1g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cayenne, chopped, cloves, finely, indian, more, onion, peanut, peanuts, pepper, sautéing, sengalese, simmering, soup, title, vegan
