Sensational Buckwheat-Wheat Bake
Description
This International main features Cooked AM Buckwheat Groats. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c Diced celery 1/4 c Diced bell pepper 1/4 c Safflower oil 1 c Sliced mushrooms 1 c Diced tomatoes 1/3 c Slivered almonds -OR- sunflower seeds 1 ts Sea salt (optional) 1/4 ts Onion powder 1/4 ts Garlic powder 1/2 ts Chili powder 1/2 ts Poultry seasoning 1/2 ts Dried rosemary
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Combine the buckwheat groats and cracked wheat in a bowl and
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set aside.
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Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.
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Add the mushrooms and brown.
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Stir in the tomatoes and stir for 2 minutes.
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Add the buckwheat mixture and mix well.
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Add the remaining ingredients and mix well.
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Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350 F (177ðC).
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oven Electronic
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 700.2kcal
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 2.2g12%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 118.8g40%
- Dietary Fiber 19.1g77%
- Sugars 0.0g
- Protein 30.4g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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