Sesame Chicken Salad

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Servings: 6 Difficulty: Beginner
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A vibrant mix of tender chicken, crisp vegetables, and fluffy rice tossed in a savory sesame dressing.
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This Sesame Chicken Salad is a delightful fusion of textures and flavors, perfect for a quick lunch or a light dinner. The combination of tender cooked chicken breast and fluffy rice provides a satisfying base, while fresh snow peas, crisp cucumber, and sweet red peppers add a refreshing crunch. Lightly toasted sesame seeds offer a nutty aroma that ties the dish together. It’s a healthy, protein-packed meal that feels both indulgent and nourishing. Ideal for meal prep, this salad holds up well in the fridge, making it a fantastic option for busy weekdays. Serve it chilled for a crisp bite or at room temperature for a softer texture. ItâÂÂs a versatile dish that brings a burst of freshness to any table, requiring minimal effort for maximum flavor.

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Sesame Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 432.0

Description

This Sesame Chicken Salad is a delightful fusion of textures and flavors, perfect for a quick lunch or a light dinner. The combination of tender cooked chicken breast and fluffy rice provides a satisfying base, while fresh snow peas, crisp cucumber, and sweet red peppers add a refreshing crunch. Lightly toasted sesame seeds offer a nutty aroma that ties the dish together. It&# 226;ÂÂs a healthy, protein-packed meal that feels both indulgent and nourishing. Ideal for meal prep, this salad holds up well in the fridge, making it a fantastic option for busy weekdays. Serve it chilled for a crisp bite or at room temperature for a softer texture. ItâÂÂs a versatile dish that brings a burst of freshness to any table, requiring minimal effort for maximum flavor.

Ingredients

Directions

  1. In a large mixing bowl, combine the cooked rice and cooked chicken breast.
  2. Add the slivered snow peas, julienned cucumber, and red pepper strips to the bowl.
  3. Stir in the sliced green onions.
  4. Toss all ingredients gently until evenly combined.
  5. Sprinkle with toasted sesame seeds just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 432.0kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.4g7%
Cholesterol 102.0mg34%
Sodium 90.6mg4%
Total Carbohydrate 50.4g17%
Dietary Fiber 0.7g3%
Sugars 0.0g
Protein 42.1g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sesame, chicken, salad, rice, healthy, lunch, meal prep, vegetables, fresh, light, protein, easy, quick, dinner, side dish, asian-inspired, no-cook, cucumber, snow peas, red pepper
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