Sesame Lemon Chicken And Vegetables

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Servings: 1 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Sesame Lemon Chicken and Vegetables (5 PTS recipe image
Sesame Lemon Chicken and Vegetables (5 PTS recipe image
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Sesame Lemon Chicken And Vegetables

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 379.1

Description

This Italian main features ~PASTA~, Uncooked linguine, ~SAUCE~, Chicken broth, Sugar. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add chicken broth and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add fresh asparagus spears -- trimmed and sliced, sliced fresh mushrooms and cook until tender.
  5. Return protein to skillet.
  6. Add ~SAUCE~, chicken broth, soy sauce and heat through.
  7. Season to taste and serve immediately.
  8. grated lemon peel
  9. sliced fresh mushrooms

Nutrition Facts

Servings 1

Amount Per Serving
Calories 379.1kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 2.7g14%
Cholesterol 98.3mg33%
Sodium 266.1mg12%
Total Carbohydrate 21.5g8%
Dietary Fiber 5.2g21%
Sugars 7.3g
Protein 43.4g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, blending, bok, breast, broth, chicken, choy, clove, cornstarch, cut, dark, fresh, halves, italian, lemon, linguine, main, minced, oil, oriental
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