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Sesame Lemon Chicken And Vegetables

Sesame Lemon Chicken and Vegetables (5 PTS recipe image
This Italian main features ~PASTA~, Uncooked linguine, ~SAUCE~, Chicken broth, Sugar. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 379.1
Description
This Italian main features ~PASTA~, Uncooked linguine, ~SAUCE~, Chicken broth, Sugar. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • ~PASTA~
  • 4 oz Uncooked linguine
  • ~SAUCE~
  • 1/4 cups Chicken broth
  • 2 teaspoons Sugar
  • 2 teaspoons Cornstarch
  • 2 teaspoons Soy sauce
  • 1/4 teaspoons Dark (oriental) sesame oil
  • ~STIR-FRY~
  • 3 stalks Bok choy
  • 1 tablespoons Oil
  • 4 boneless Chicken breast halves -- cut into strips
  • 1 garlic Clove -- minced
  • 1 lbs Fresh asparagus spears -- trimmed and sliced
  • 2 tablespoons Sesame seed -- toasted
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add chicken broth and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add fresh asparagus spears -- trimmed and sliced, sliced fresh mushrooms and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add ~SAUCE~, chicken broth, soy sauce and heat through.
  7. 7
    Season to taste and serve immediately.
  8. 8
    grated lemon peel
  9. 9
    sliced fresh mushrooms

Nutrition Facts

Servings 1

Amount Per Serving
Calories 379.1kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 2.7g14%
Cholesterol 98.3mg33%
Sodium 266.1mg12%
Total Carbohydrate 21.5g8%
Dietary Fiber 5.2g21%
Sugars 7.3g
Protein 43.4g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, blending, bok, breast, broth, chicken, choy, clove, cornstarch, cut, dark, fresh, halves, italian, lemon, linguine, main, minced, oil, oriental
Read it online: https://www.chefs-mate.com/recipe/sesame-lemon-chicken-and-vegetables-5-pts/