Sesame Vegetable Rice

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Servings: 4 Difficulty: Intermediate
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A vibrant, savory dish featuring tender-crisp vegetables tossed with nutty brown rice and toasted sesame seeds.
Sesame Vegetable Rice recipe image
Sesame Vegetable Rice recipe image
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Sesame Vegetable Rice

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 67.2

Description

This Sesame Vegetable Rice is a comforting yet energetic meal that highlights the natural sweetness of fresh produce. The dish centers on fluffy brown rice, providing a hearty base for a colorful medley of thinly sliced vegetables like carrots, broccoli, and mushrooms. The flavor profile is bright and umami-rich, thanks to the addition of toasted sesame seeds and a drizzle of liquid aminos. The texture is perfectly balanced, with the crunch of the vegetables contrasting against the soft grains of rice. It is an excellent choice for a quick weeknight dinner, a satisfying lunch, or a nutritious side dish. Simple ingredients come together in minutes, making this a reliable favorite for healthy home cooking without the fuss.

Ingredients

Directions

  1. Cook the brown rice according to package instructions until fluffy and tender. Keep warm.
  2. While the rice cooks, heat a dry, heavy skillet over medium heat.
  3. Add the sesame seeds to the dry skillet and toast, stirring frequently, until they turn golden brown and become fragrant.
  4. Remove the toasted sesame seeds from the skillet and set them aside in a small bowl.
  5. In the same skillet, add the vegetable oil and heat over medium-high heat.
  6. Add the harder vegetables first (such as carrots and broccoli) and sauté for 2-3 minutes.
  7. Add the softer vegetables (such as mushrooms, cabbage, and beans) and continue to stir-fry for another 3-4 minutes.
  8. Cover the skillet with a lid for the last minute of cooking to steam the vegetables slightly, ensuring they are heated through but still crisp-tender.
  9. Serve the vegetables over the cooked brown rice.
  10. Sprinkle generously with the toasted sesame seeds.
  11. Drizzle with liquid aminos to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 67.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet.

Substitutions: You can use white rice for a faster cooking time. If you do not have liquid aminos, soy sauce or tamari works well.

Tip: Toasting the sesame seeds is crucial for developing their nutty flavor. Watch them closely as they can burn quickly.

Variation: Add chopped green onions or a squeeze of fresh lemon juice for extra brightness.

Keywords: sesame, vegetable, rice, brown rice, stir fry, vegan, vegetarian, healthy, quick dinner, asian inspired, gluten free, soy free, nutty, easy, meal prep, broccoli, carrots, mushrooms, toasted sesame, liquid aminos
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