Sesame Vegetable Rice

This Sesame Vegetable Rice is a comforting yet energetic meal that highlights the natural sweetness of fresh produce. The dish centers on fluffy brown rice, providing a hearty base for a colorful medley of thinly sliced vegetables like carrots, broccoli, and mushrooms. The flavor profile is bright and umami-rich, thanks to the addition of toasted sesame seeds and a drizzle of liquid aminos. The texture is perfectly balanced, with the crunch of the vegetables contrasting against the soft grains of rice. It is an excellent choice for a quick weeknight dinner, a satisfying lunch, or a nutritious side dish. Simple ingredients come together in minutes, making this a reliable favorite for healthy home cooking without the fuss.

Cooking Method: Frying, Sautéing, Stir Frying

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 67.2

Dietary: Vegan, Vegetarian

Description

This Sesame Vegetable Rice is a comforting yet energetic meal that highlights the natural sweetness of fresh produce. The dish centers on fluffy brown rice, providing a hearty base for a colorful medley of thinly sliced vegetables like carrots, broccoli, and mushrooms. The flavor profile is bright and umami-rich, thanks to the addition of toasted sesame seeds and a drizzle of liquid aminos. The texture is perfectly balanced, with the crunch of the vegetables contrasting against the soft grains of rice. It is an excellent choice for a quick weeknight dinner, a satisfying lunch, or a nutritious side dish. Simple ingredients come together in minutes, making this a reliable favorite for healthy home cooking without the fuss.

Ingredients

1 cup brown rice, cooked
3 cups thinly sliced mixed vegetables (carrots, celery, broccoli, squash, cabbage, beans, or mushrooms)
1/4 cup sesame seeds
1 tablespoon Bragg's Liquid Aminos or soy sauce
1 tablespoon unrefined vegetable oil

Directions

1
Cook the brown rice according to package instructions until fluffy and tender. Keep warm.
2
While the rice cooks, heat a dry, heavy skillet over medium heat.
3
Add the sesame seeds to the dry skillet and toast, stirring frequently, until they turn golden brown and become fragrant.
4
Remove the toasted sesame seeds from the skillet and set them aside in a small bowl.
5
In the same skillet, add the vegetable oil and heat over medium-high heat.
6
Add the harder vegetables first (such as carrots and broccoli) and sautÃÂ© for 2-3 minutes.
7
Add the softer vegetables (such as mushrooms, cabbage, and beans) and continue to stir-fry for another 3-4 minutes.
8
Cover the skillet with a lid for the last minute of cooking to steam the vegetables slightly, ensuring they are heated through but still crisp-tender.
9
Serve the vegetables over the cooked brown rice.
10
Sprinkle generously with the toasted sesame seeds.
11
Drizzle with liquid aminos to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 67.2kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet.

Substitutions: You can use white rice for a faster cooking time. If you do not have liquid aminos, soy sauce or tamari works well.

Tip: Toasting the sesame seeds is crucial for developing their nutty flavor. Watch them closely as they can burn quickly.

Variation: Add chopped green onions or a squeeze of fresh lemon juice for extra brightness.

Keywords: sesame, vegetable, rice, brown rice, stir fry, vegan, vegetarian, healthy, quick dinner, asian inspired, gluten free, soy free, nutty, easy, meal prep, broccoli, carrots, mushrooms, toasted sesame, liquid aminos

Read it online: https://www.chefs-mate.com/recipe/sesame-vegetable-rice/