Sfogi In Saor
Description
This Mediterranean sauce features Virgin olive oil, Seasoned flour, Extra virgin olive oil, Onion, chopped into. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil to 375 degrees F (191ðC) in a deep saucepan. Season sole fillets with salt and pepper. Dredge fillets in seasoned flour and fry in hot oil until golden brown. Remove and drain on paper towels. In a 12 to 14-inch saute pan, heat extra virgin oil over medium heat. Add onions and cook until softened and just light brown, 10 to 12 minutes. Add currants, sugar, pine nuts and vinegar and bring to boil. Cook 5 to 6 minutes until currants are soft and allow to cool. When all ingredients are cool, choose an earthenware dish that just fits the fried fillets, slightly overlapping. Top with sweet and sour mixture and refrigerate for 24 hours. Serve at room temperature.
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Fillet of sole
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 834.9kcal
- % Daily Value *
- Total Fat 75.3g116%
- Saturated Fat 10.6g53%
- Cholesterol 0.0mg0%
- Sodium 4.5mg1%
- Total Carbohydrate 34.9g12%
- Dietary Fiber 1.4g6%
- Sugars 10.1g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, chopped, currants, dice, extra, flour, frying, inch, mediterranean, nuts, oil, olive, onion, pine, red, saor, sauce, sautéing, seasoned, sfogi
