Sherry’S Not Beef Stew

This comforting "Not Beef" stew is a hearty, plant-based alternative that delivers all the satisfaction of traditional comfort food without the meat. Using textured vegetable protein (TVP) styled as beef chunks, it absorbs the rich flavors of beef-style broth, garlic, and seasonings. The dish features a robust medley of onions, carrots, celery, and potatoes that simmer until tender and sweet. Finished with bright green peas, it offers a perfect balance of textures and savory depth. Ideal for cozy weeknight dinners, this stew is simple to prepare with pantry staples and freezes beautifully for future meals. It&# 226;ÂÂs a favorite for anyone looking for a warming, budget-friendly, and wholesome meal that feels like home.

Cooking Method: Baking, Steaming

Cuisine: Japanese

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 154.0

Dietary: Gluten-free

Description

This comforting "Not Beef" stew is a hearty, plant-based alternative that delivers all the satisfaction of traditional comfort food without the meat. Using textured vegetable protein (TVP) styled as beef chunks, it absorbs the rich flavors of beef-style broth, garlic, and seasonings. The dish features a robust medley of onions, carrots, celery, and potatoes that simmer until tender and sweet. Finished with bright green peas, it offers a perfect balance of textures and savory depth. Ideal for cozy weeknight dinners, this stew is simple to prepare with pantry staples and freezes beautifully for future meals. It&# 226;ÂÂs a favorite for anyone looking for a warming, budget-friendly, and wholesome meal that feels like home.

Ingredients

2 md Onions, peeled and cut
3 lg Carrots-sliced
2 Stalks Celery,sliced
5 md Potatoes- peeled- random
1/2 lb TVP beef style chunks
1 pkg frozen peas
4 cups beef style broth or miso broth
1/2 ts Black pepper
1 tb Gravy Master
1 tb Garlic Powder or 2 cloves Chopped

Directions

1
Rehydrate TVP beef chunks according to package directions, then drain well.
2
Peel and chop onions, carrots, celery, and potatoes into bite-sized pieces.
3
Combine TVP, onions, carrots, celery, potatoes, broth, black pepper, Gravy Master, and garlic in a large pot or Dutch oven.
4
Add enough water to cover the ingredients by about 1 inch if needed (approximately 4 cups total liquid).
5
Cover and simmer over very low heat for approximately 1 hour, stirring occasionally.
6
Add frozen peas and cook for an additional 15 minutes until vegetables are tender.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 154.0kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 79.2mg4%
Total Carbohydrate 34.9g12%
Dietary Fiber 6.5g26%
Sugars 7.3g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Flavor Development: The stew often tastes better the next day as the flavors meld. Some cooks prefer to let it simmer longer on low heat for a deeper flavor.

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew freezes well for up to 3 months.

Variations: For a richer texture, you can add a splash of soy sauce or a teaspoon of smoked paprika. You may also add other root vegetables like parsnips or turnips.

Keywords: vegan stew, tvp beef substitute, plant based dinner, comfort food, vegetable stew, easy weeknight meal, soy protein stew, hearty vegan recipe, root vegetable stew, budget friendly dinner, freezer friendly, meatless monday, sherry stew, homestyle cooking, vegan comfort food

Read it online: https://www.chefs-mate.com/recipe/sherrys-not-beef-stew/