This comforting “Not Beef” stew is a hearty, plant-based alternative that delivers all the satisfaction of traditional comfort food without the meat. Using textured vegetable protein (TVP) styled as beef chunks, it absorbs the rich flavors of beef-style broth, garlic, and seasonings. The dish features a robust medley of onions, carrots, celery, and potatoes that simmer until tender and sweet. Finished with bright green peas, it offers a perfect balance of textures and savory depth. Ideal for cozy weeknight dinners, this stew is simple to prepare with pantry staples and freezes beautifully for future meals. It&# 226;ÂÂs a favorite for anyone looking for a warming, budget-friendly, and wholesome meal that feels like home.
Sherry’S Not Beef Stew
Description
This comforting "Not Beef" stew is a hearty, plant-based alternative that delivers all the satisfaction of traditional comfort food without the meat. Using textured vegetable protein (TVP) styled as beef chunks, it absorbs the rich flavors of beef-style broth, garlic, and seasonings. The dish features a robust medley of onions, carrots, celery, and potatoes that simmer until tender and sweet. Finished with bright green peas, it offers a perfect balance of textures and savory depth. Ideal for cozy weeknight dinners, this stew is simple to prepare with pantry staples and freezes beautifully for future meals. It&# 226;ÂÂs a favorite for anyone looking for a warming, budget-friendly, and wholesome meal that feels like home.Ingredients
Directions
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Rehydrate TVP beef chunks according to package directions, then drain well.
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Peel and chop onions, carrots, celery, and potatoes into bite-sized pieces.
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Combine TVP, onions, carrots, celery, potatoes, broth, black pepper, Gravy Master, and garlic in a large pot or Dutch oven.
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Add enough water to cover the ingredients by about 1 inch if needed (approximately 4 cups total liquid).
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Cover and simmer over very low heat for approximately 1 hour, stirring occasionally.
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Add frozen peas and cook for an additional 15 minutes until vegetables are tender.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 154.0kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 79.2mg4%
- Total Carbohydrate 34.9g12%
- Dietary Fiber 6.5g26%
- Sugars 7.3g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Flavor Development: The stew often tastes better the next day as the flavors meld. Some cooks prefer to let it simmer longer on low heat for a deeper flavor.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew freezes well for up to 3 months.
Variations: For a richer texture, you can add a splash of soy sauce or a teaspoon of smoked paprika. You may also add other root vegetables like parsnips or turnips.
