Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 2.3g12%
- Cholesterol 43.1mg15%
- Sodium 4917.1mg205%
- Total Carbohydrate 2.9g1%
- Dietary Fiber 0.6g3%
- Sugars 1.3g
- Protein 16.3g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pasta Variation: For a fluffier texture, you can cook and drain the macaroni separately before adding it to the meat sauce. If doing so, reduce the water added to the sauce mixture to prevent it from becoming too thin.
Microwave Béchamel Option: To make the white sauce in the microwave: Combine flour, mustard, margarine, and milk in a microwave-safe bowl. Microwave on high in 2-minute intervals, stirring thoroughly between each, until thickened (about 6 minutes total). Proceed with tempering eggs as directed.
Ingredient Substitutions: Butter can be used instead of margarine for a richer flavor. You may also substitute sharp American cheese for cheddar if preferred. Adjust the amount of tomato sauce (8 to 15 ounces) based on your desired consistency and flavor intensity.
Keywords:
pastitsio, greek, casserole, beef, pasta, béchamel, macaroni, comfort food, easy, family dinner, baked, cheese, onion, herbs, tomato sauce, creamy, hearty, weeknight meal