Shredded Barbeque Beef
Description
This American main features Boneless beef chuck; about 4. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pounds 3 tb Cooking oil; divided 2 ea Onions; chopped 1 c Ketchup 1 c Beef broth 2/3 c Chili sauce 1/4 c Cider vinegar 1/4 c Brown sugar; packed 3 tb Worcestershire sauce 2 tb Prepared mustard 2 tb Molasses 2 tb Lemon juice 1 ts Salt 1/4 ts Cayenne pepper 1/8 ts Black pepper 12 to 16 kaiser rolls In a dutch oven, brown chuck roast in one tablespoon of oil.
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In another saucepan, saute onions in remaining oil until tender.
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Add remaining ingredients (except rolls), and bring to a boil.
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Reduce heat, simmer, uncovered, for 15 minutes, stirring occasionally.
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Pour over roast.
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Cover and bake at 325 degrees for 2 hours.
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Turn the roast and bake for two more hours.
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Remove roast from sauce and shred with a fork.
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Return shredded meat to sauce.
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Serve on Kaiser rolls
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 20.8kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.5g3%
- Cholesterol 6.5mg3%
- Sodium 6.0mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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