Shredded Beef And Broccoli Stir-Fry

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Servings: 1 Difficulty: Beginner
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Quick and savory shredded beef stir-fry with crisp broccoli and fresh tomato wedges.
Shredded Beef and Broccoli Stir-Fry (2 PTS recipe image

This quick and satisfying stir-fry combines tender shredded roast beef with a vibrant broccoli-coleslaw blend for a healthy, fiber-rich meal. The dish is elevated by the addition of fresh tomato wedges, which add a juicy acidity that cuts through the savory richness of the beef. It’s a perfect weeknight dinner solution, ready in under twenty minutes. The combination of crisp-tender vegetables and warm, savory meat offers a delightful contrast in textures. Ideal for busy evenings when you need a nutritious, protein-packed meal without the fuss. Serve it as a light main course or a substantial side dish that brings fresh, home-style flavors to your table.

Shredded Beef and Broccoli Stir-Fry (2 PTS recipe image
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Shredded Beef And Broccoli Stir-Fry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 286.2

Description

This quick and satisfying stir-fry combines tender shredded roast beef with a vibrant broccoli-coleslaw blend for a healthy, fiber-rich meal. The dish is elevated by the addition of fresh tomato wedges, which add a juicy acidity that cuts through the savory richness of the beef. It&# 226;ÂÂs a perfect weeknight dinner solution, ready in under twenty minutes. The combination of crisp-tender vegetables and warm, savory meat offers a delightful contrast in textures. Ideal for busy evenings when you need a nutritious, protein-packed meal without the fuss. Serve it as a light main course or a substantial side dish that brings fresh, home-style flavors to your table.

Ingredients

Directions

  1. Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat until hot.
  2. Add the broccoli-coleslaw blend to the skillet and cook, stirring frequently, for 2 minutes.
  3. Add the shredded roast beef, tomato wedges, and stir fry sauce to the skillet.
  4. Cook and stir for 2 to 3 minutes, or until the broccoli is crisp-tender and the mixture is thoroughly heated.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 286.2kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Cholesterol 75.0mg25%
Sodium 197.1mg9%
Total Carbohydrate 14.2g5%
Dietary Fiber 5.1g21%
Sugars 4.1g
Protein 38.4g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For more zing, substitute Szechuan stir fry sauce or add 1/4-1/2 teaspoon crushed red pepper flakes.

Keywords: beef, broccoli, stir-fry, quick dinner, healthy, low carb, weeknight meal, shredded beef, vegetables, tomato, coleslaw blend, easy recipe, protein rich, asian inspired, skillet meal, leftover beef, crisp tender, savory, light meal, weight watchers
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