Shredded Beef And Broccoli Stir-Fry

This quick and satisfying stir-fry combines tender shredded roast beef with a vibrant broccoli-coleslaw blend for a healthy, fiber-rich meal. The dish is elevated by the addition of fresh tomato wedges, which add a juicy acidity that cuts through the savory richness of the beef. It&# 226;ÂÂs a perfect weeknight dinner solution, ready in under twenty minutes. The combination of crisp-tender vegetables and warm, savory meat offers a delightful contrast in textures. Ideal for busy evenings when you need a nutritious, protein-packed meal without the fuss. Serve it as a light main course or a substantial side dish that brings fresh, home-style flavors to your table.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 286.2

Dietary: Gluten-free

Description

This quick and satisfying stir-fry combines tender shredded roast beef with a vibrant broccoli-coleslaw blend for a healthy, fiber-rich meal. The dish is elevated by the addition of fresh tomato wedges, which add a juicy acidity that cuts through the savory richness of the beef. It&# 226;ÂÂs a perfect weeknight dinner solution, ready in under twenty minutes. The combination of crisp-tender vegetables and warm, savory meat offers a delightful contrast in textures. Ideal for busy evenings when you need a nutritious, protein-packed meal without the fuss. Serve it as a light main course or a substantial side dish that brings fresh, home-style flavors to your table.

Ingredients

3 cups Broccoli-coleslaw blend
4 oz Cooked roast beef -- thin bite size strip
1 small Tomato -- cut into 8 wedges

Directions

1
Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat until hot.
2
Add the broccoli-coleslaw blend to the skillet and cook, stirring frequently, for 2 minutes.
3
Add the shredded roast beef, tomato wedges, and stir fry sauce to the skillet.
4
Cook and stir for 2 to 3 minutes, or until the broccoli is crisp-tender and the mixture is thoroughly heated.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 286.2kcal

% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.6g13%
Cholesterol 75.0mg25%
Sodium 197.1mg9%
Total Carbohydrate 14.2g5%
Dietary Fiber 5.1g21%
Sugars 4.1g
Protein 38.4g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For more zing, substitute Szechuan stir fry sauce or add 1/4-1/2 teaspoon crushed red pepper flakes.

Keywords: beef, broccoli, stir-fry, quick dinner, healthy, low carb, weeknight meal, shredded beef, vegetables, tomato, coleslaw blend, easy recipe, protein rich, asian inspired, skillet meal, leftover beef, crisp tender, savory, light meal, weight watchers

Read it online: https://www.chefs-mate.com/recipe/shredded-beef-and-broccoli-stir-fry-2-pts/