Shrimp, Crab, And Oyster File Gumbo

This American main features Olive oil, Chopped onions, Chopped celery, Salt, Fresh black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 8

Calories: 94.9

Dietary: Gluten-free, Vegetarian

Description

This American main features Olive oil, Chopped onions, Chopped celery, Salt, Fresh black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Olive oil
1/2 cups Chopped onions
1/2 cups Chopped celery
1 tablespoons Salt
1 teaspoons Fresh black pepper

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Chopped onions, Chopped green bell peppers, Chopped red bell peppers and cook until tender.
3
Season to taste and serve immediately.
4
Chopped green bell peppers
5
Chopped red bell peppers
6
Peeled, seeded, and chopped

Nutrition Facts

Servings 8

Amount Per Serving
Calories 94.9kcal

% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 14638.5mg610%
Total Carbohydrate 6.6g3%
Dietary Fiber 2.1g9%
Sugars 2.9g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, black, boiling, celery, chopped, crab, file, fresh, gumbo, main, oil, olive, onions, oyster, oysters, pepper, salt, sautÃÂ©ing, shrimp, simmering

Read it online: https://www.chefs-mate.com/recipe/shrimp-crab-and-oyster-file-gumbo/