Shrimp Sauce Mixed Vegetables & Shredded Chicken

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Servings: 4 Difficulty: Advanced
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Savory Chinese stir-fry with shredded chicken, mushrooms, and bean sprouts in a rich shrimp sauce
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This Chinese-style dish features tender shredded chicken and mixed vegetables, including mung bean sprouts and black mushrooms, tossed in a savory shrimp sauce. The stir-fry is quick to prepare and delivers a balanced, protein-packed meal perfect for weeknight dinners. Aromatics like ginger and green onions add depth to the flavorful, well-seasoned dish.

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Shrimp Sauce Mixed Vegetables & Shredded Chicken

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 385.5

Description

This Chinese-style dish features tender shredded chicken and mixed vegetables, including mung bean sprouts and black mushrooms, tossed in a savory shrimp sauce. The stir-fry is quick to prepare and delivers a balanced, protein-packed meal perfect for weeknight dinners. Aromatics like ginger and green onions add depth to the flavorful, well-seasoned dish.

Ingredients

Directions

  1. A delicious vegetable dish.
  2. Wash and soak mushrooms in warm water for 45 minutes; remove stems; slice caps in thin strips.
  3. Wash bell pepper; slice in half lengthwise; slice in long, thin strips.
  4. Remove chicken meat from bone; pick meat apart into shreds.
  5. Wash green onions; cut off roots and discard; shred green tops and whites.
  6. Peel and slice fresh ginger root into thin matchsticks.
  7. Rinse bean sprouts to remove any loose pieces.
  8. Place bean sprouts and sliced pepper in colander in a larger bowl.
  9. Pour boiling water over vegetables to cover.
  10. Steep for 2 minutes.
  11. Remove colander from hot water; flush vegetables with cold water.
  12. Stir-frying: Heat oil in wok until it just begins to smoke.
  13. Stir-fry mushrooms for 30 seconds.
  14. Add chicken and ginger sticks; stir-fry another 30 seconds.
  15. Push ingredients up side of wok.
  16. Add stock, sherry and sugar; bring to boil; then add shrimp sauce and cornstarch paste; stir liquids until fairly thick.
  17. Return vegetables, plus bean sprouts and peppers.
  18. Stir-fry for another minute until everything is hot.
  19. Add green onions.
  20. Serve.
  21. Gravy will tend to thin as sprouts give off liquid, so be sure it is thick to start

Nutrition Facts

Servings 4

Amount Per Serving
Calories 385.5kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 3.1g16%
Cholesterol 51.6mg18%
Sodium 97.1mg5%
Total Carbohydrate 39.5g14%
Dietary Fiber 10.8g44%
Sugars 16.7g
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shrimp sauce, mixed vegetables, shredded chicken, chinese stir fry, black mushrooms, bean sprouts, green bell pepper, ginger, chicken stock, peanut oil, cornstarch, sherry, gluten free, weeknight dinner
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