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This Middle-Eastern soup features Red lentils, Stock, Onion, peeled & quartered, Tomato. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Shurit Ads (Lentil Soup With Garlic & Cumin
Description
This Middle-Eastern soup features Red lentils, Stock, Onion, peeled & quartered, Tomato. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Black pepper, freshly ground Lemon,
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cut into wedges
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Wash the lentils in a large sieve or colander
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set under cold running water until the draining water runs clear.
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In a heavy 4 to 5 qt pot, bring the stock to a boil over high heat.
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Add the lentils, onion, tomato and garlic,
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reduce the
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heat to low, and
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simmer partially covered for 45 minutes, or until the lentils are tender.
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Meanwhile, in a small skillet, heat 1 tb of the oil over moderate heat.
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Add the chopped onions and, stirring frequently,
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cook for 10 minutes, or until they are soft and deeply browned.
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Set aside off the heat.
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Puree the soup through a food mill or
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pour the entire contents of the pot into a sieve
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set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp.
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Return the soup to the pot and, stirring constantly,
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cook over low
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heat for 3 or 4 minutes to
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heat through.
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Stir in the cumin, salt and pepper, and taste for seasoning.
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Just before serving, stir in the remaining 3 tbs of oil.
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serve , ladle the soup into a heated tureen,
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sprinkle lightly with the reserved browned onions and
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serve the lemon wedges separately
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300.9kcal
- % Daily Value *
- Total Fat 16.1g25%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 4880.6mg204%
- Total Carbohydrate 29.6g10%
- Dietary Fiber 10.7g43%
- Sugars 4.1g
- Protein 12.0g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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