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Sicilian Chicken – Thursday’S Dinner Menu

Sicilian Chicken - Thursday's Dinner Menu recipe image
This Sicilian-inspired chicken dish offers a comforting balance of savory, tangy, and subtly sweet flavors. Boneless, skinless chicken breasts are gently simmered in a robust sauce made from stewed tomatoes, red wine vinegar, and aromatic spices like cinnamon and dried oregano. The addition of capers provides a delightful briny pop that cuts through the richness of the tomatoes. It&# 226;ÂÂs a perfect weeknight meal that feels special enough for guests but simple enough for everyday cooking. Serve it over couscous or steamed spinach for a complete, satisfying dinner that captures the essence of Mediterranean home cooking.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 4.4
Dietary: Gluten-free, Low-fat
Description
This Sicilian-inspired chicken dish offers a comforting balance of savory, tangy, and subtly sweet flavors. Boneless, skinless chicken breasts are gently simmered in a robust sauce made from stewed tomatoes, red wine vinegar, and aromatic spices like cinnamon and dried oregano. The addition of capers provides a delightful briny pop that cuts through the richness of the tomatoes. It&# 226;ÂÂs a perfect weeknight meal that feels special enough for guests but simple enough for everyday cooking. Serve it over couscous or steamed spinach for a complete, satisfying dinner that captures the essence of Mediterranean home cooking.
Ingredients
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 Chicken Breasts, boneless,
Directions
  1. 1
    Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. 2
    Add 1 chopped onion and 1 minced garlic clove to the skillet; sauté until softened and fragrant, about 3-4 minutes.
  3. 3
    Place 4 boneless, skinless chicken breasts in the skillet and cook for 5 minutes per side, or until lightly browned but not fully cooked through.
  4. 4
    Stir in 19 oz of canned stewed tomatoes, 1/2 teaspoon cinnamon, 2 teaspoons red wine vinegar, and 2 teaspoons chopped capers (or green olives).
  5. 5
    Season with 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  6. 6
    Reduce heat to low, cover the skillet, and simmer for 15-20 minutes, or until chicken is cooked through and tender.
  7. 7
    Remove chicken from skillet and let rest for 5 minutes before slicing.
  8. 8
    Spoon the remaining tomato sauce over the chicken and garnish with fresh chopped parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 4.4kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1219.2mg51%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.6g3%
Sugars 0.0g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

**Substitutions:** If you don't have capers, you can use chopped green olives for a similar briny flavor. Fresh basil and oregano can be used instead of dried, but add them at the end of cooking to preserve their flavor.

**Serving Suggestions:** This dish pairs beautifully with couscous, steamed spinach, or crusty bread to soak up the sauce. For a complete meal, serve with a simple side salad.

**Variations:** For a richer sauce, add a splash of white wine instead of vinegar. You can also add a pinch of red pepper flakes for a bit of heat.

Keywords: chicken, sicilian, tomato sauce, capers, cinnamon, oregano, basil, weeknight dinner, mediterranean, easy recipe, boneless chicken, healthy main, comfort food, simmered chicken, thursday dinner, low fat, family meal, herbs, garlic, onion
Read it online: https://www.chefs-mate.com/recipe/sicilian-chicken-thursdays-dinner-menu/