This Sicilian-inspired chicken dish offers a comforting balance of savory, tangy, and subtly sweet flavors. Boneless, skinless chicken breasts are gently simmered in a robust sauce made from stewed tomatoes, red wine vinegar, and aromatic spices like cinnamon and dried oregano. The addition of capers provides a delightful briny pop that cuts through the richness of the tomatoes. It’s a perfect weeknight meal that feels special enough for guests but simple enough for everyday cooking. Serve it over couscous or steamed spinach for a complete, satisfying dinner that captures the essence of Mediterranean home cooking.
Sicilian Chicken – Thursday’S Dinner Menu
Description
This Sicilian-inspired chicken dish offers a comforting balance of savory, tangy, and subtly sweet flavors. Boneless, skinless chicken breasts are gently simmered in a robust sauce made from stewed tomatoes, red wine vinegar, and aromatic spices like cinnamon and dried oregano. The addition of capers provides a delightful briny pop that cuts through the richness of the tomatoes. It&# 226;ÂÂs a perfect weeknight meal that feels special enough for guests but simple enough for everyday cooking. Serve it over couscous or steamed spinach for a complete, satisfying dinner that captures the essence of Mediterranean home cooking.Ingredients
Directions
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Heat 1 tablespoon of olive oil in a large skillet over medium heat.
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Add 1 chopped onion and 1 minced garlic clove to the skillet; sauté until softened and fragrant, about 3-4 minutes.
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Place 4 boneless, skinless chicken breasts in the skillet and cook for 5 minutes per side, or until lightly browned but not fully cooked through.
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Stir in 19 oz of canned stewed tomatoes, 1/2 teaspoon cinnamon, 2 teaspoons red wine vinegar, and 2 teaspoons chopped capers (or green olives).
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Season with 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
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Reduce heat to low, cover the skillet, and simmer for 15-20 minutes, or until chicken is cooked through and tender.
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Remove chicken from skillet and let rest for 5 minutes before slicing.
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Spoon the remaining tomato sauce over the chicken and garnish with fresh chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 4.4kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1219.2mg51%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.6g3%
- Sugars 0.0g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
**Substitutions:** If you don't have capers, you can use chopped green olives for a similar briny flavor. Fresh basil and oregano can be used instead of dried, but add them at the end of cooking to preserve their flavor.
**Serving Suggestions:** This dish pairs beautifully with couscous, steamed spinach, or crusty bread to soak up the sauce. For a complete meal, serve with a simple side salad.
**Variations:** For a richer sauce, add a splash of white wine instead of vinegar. You can also add a pinch of red pepper flakes for a bit of heat.
