This American main features Olive oil 1/2 tablespoon Dried basil, Boneless beef chuck, cut 1/2 tablespoon Ground cumin. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sig’S Chili – Country Living
Description
This American main features Olive oil 1/2 tablespoon Dried basil, Boneless beef chuck, cut 1/2 tablespoon Ground cumin. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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into 1/2-inch cubes 1/2 ts Dried oregano leaves 1 md Onion, finely chopped 1/4 ts Crushed red pepper 1 lg Sweet green pepper, 1 cn (16-oz) red kidney beans, -chopped -drained 3 Cloves garlic, finely Shredded Cheddar & Monterey -chopped Jack cheeses (opt.) 1 cn (28-oz) crushed tomatoes Sliced green onions (opt.) 1/4 c Beer or dry red wine Avocado Salsa (opt., recipe 1/2 tb Chili powder -follows) 1.
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In 5-quart saucepot or Dutch oven, heat 2 t olive oil.
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Add half of beef and brown quickly; with slotted spoon, transfer cooked beef to bowl.
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Add another 2 t oil to saucepot; brown remaining beef and transfer to same bowl.
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Add remaining oil to saucepot and saute onion, green pepper, and garlic until onion is lightly browned.
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Stir in beef, crushed tomatoes, beer, chili powder, basil, cumin, oregano, and red pepper;
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heat to boiling over medium high
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heat , stirring occasionally.
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Reduce heat to low, cover saucepot, and simmer 2 hours, stirring occasionally.
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Uncover saucepot and cook 1/2 to 1 hour longer, or until meat is tender.
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Stir in kidney beans and cook just until beans are heated through, about 5 minutes.
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Serve chili with cheese, green onions, and Avocado Salsa, if desired.
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Avocado Salsa: In small bowl,
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combine 1 small avocado, coarsely chopped, 1 small tomato, coarsely chopped, 2 T finely chopped red onion, and 1/2 C prepared tomato salsa.
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Country Living/June/92 Scanned & fixed by Di Pahl &
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 633.8kcal
- % Daily Value *
- Total Fat 41.5g64%
- Saturated Fat 14.7g74%
- Cholesterol 177.1mg60%
- Sodium 163.4mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 59.0g118%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.