Simple Herbal Gifts: Tummy Tea
Description
This simple yet effective herbal tea blend combines dried peppermint, rosemary, and sage to create a soothing beverage that aids digestion and calms the stomach. The mint provides a cooling freshness, while the earthy notes of rosemary and sage add depth and warmth. Perfect for enjoying after a heavy meal or during stressful times, this tea is naturally caffeine-free and vegan. It makes an excellent homemade gift idea when packaged nicely in a jar or tea bags. The preparation is straightforward, requiring only a few minutes of mixing and then steeping hot water. Enjoy it plain or sweetened with honey for a comforting treat that feels like a warm hug in a mug.Ingredients
Directions
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In a small bowl, combine the dried peppermint, dried rosemary, and dried sage.
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Gently crush the herbs together with your fingers or a mortar and pestle to release their essential oils.
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Mix thoroughly to ensure an even distribution of flavors.
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To brew, place 1 heaping teaspoon of the blend into a tea infuser or directly into your mug.
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Pour 1 cup of boiling water over the herbs.
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Cover and steep for 5 to 7 minutes, depending on desired strength.
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Remove the infuser or strain the tea into a cup.
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Sweeten with honey to taste if desired, then stir and serve warm.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 96.8kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 24.8g9%
- Dietary Fiber 0.0g0%
- Sugars 24.8g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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