Simple Tofu Vegetables

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
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Simple Tofu Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 219.7

Description

This International main features Onions, cubed, Green bell pepper, cubed, Mushrooms. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.7kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 8.8mg1%
Total Carbohydrate 15.1g6%
Dietary Fiber 5.1g21%
Sugars 5.0g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, cubed, green, halved, international, main, mushrooms, onions, pepper, sage, sautéing, seeds, simmering, simple, sunflower, title, tofu, vegan, vegetables
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