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Simple Tofu Vegetables

Simple Tofu Vegetables recipe image
This International main features Onions, cubed, Green bell pepper, cubed, Mushrooms. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 219.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Onions, cubed, Green bell pepper, cubed, Mushrooms. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 md Onions, cubed
  • 1 md Green bell pepper, cubed
  • 1/2 pound Mushrooms, halved
  • 1 pound Cubed tofu
  • 1/2 cup Sunflower seeds
  • 1 cup Water
  • 1 teaspoon Basil
  • 1 teaspoon Sage
Directions
  1. 1
    In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.7kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 8.8mg1%
Total Carbohydrate 15.1g6%
Dietary Fiber 5.1g21%
Sugars 5.0g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, cubed, green, halved, international, main, mushrooms, onions, pepper, sage, sautéing, seeds, simmering, simple, sunflower, title, tofu, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/simple-tofu-vegetables/